the reformer group classes are fifty-five-minute, full-body workouts designed to engage deep core muscles and strengthen your mind-body connection. with a maximum of six participants, these classes provide an energetic yet intimate atmosphere, with intensity adjusted through spring changes, positioning, and props to keep you challenged. you'll improve strength, flexibility, and balance in a refreshing and motivating beachfront setting.

with brittany.

level: moderate to intermediate

"the fundamentals" sessions are designed for beginners or those interested in a form refresh, focusing on going back to the basics with a slow-moving pace, a heavy emphasis on proper form, and setting a solid foundation for future practice

coming soon.

level: beginner friendly

mat pilates focuses heavily on core strength while still providing a full-body workout, encouraging intentional movement and slowing down to deepen awareness. with an emphasis on core strength, spinal / hip mobility, and glute activation, props like the pilates ball, ring and ankle bands are used to increase challenge and expand movement potential.

with brittany.

level: moderate to intermediate

pilates mat sculpt is a fun and energizing full-body flow with a strong focus on core strength. this open to intermediate-level class moves at a faster pace, incorporating light weights to add challenge, improve stability, and build strength.

with alexandra.

level: moderate to intermediate

slow flow yoga is an open-level class that emphasizes flexibility and reinforcement through a slow to medium-paced practice, incorporating mindful movement and breath. sessions include longer-held postures to build strength, balance, and deep body awareness.

with alexandra.

level: beginner friendly

power flow is an open-level yet slightly more advanced class that builds strength, endurance, and flexibility through a dynamic, medium to fast-paced practice. expect fluid sequences and powerful postures designed to energize and challenge the body.

with alexandra.

level: moderate to intermediate